7 minutes workout

Just found out about 7 minutes workout from this guy. So we decided to setup a challenge to do it everyday with these rules:

  1. Each day, do the 7 minutes workout.
  2. Do it as much as you can, don’t push yourself too much (for now).
  3. Write on the sheet after you’re done.

We’ll do it as long as we can, whoever gives up must write a losing statement in his blog, while winner have all the bragging right in the world.

Setup an app already, reminder, and mind. Let see how it goes. If this works, maybe I can resurrect an old friend of mine, Zombie Run 5k.


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